Coaching 1:1

I offer coaching sessions in English and Spanish

for individuals navigating change, whether that's

moving abroad, changing careers, redefining

relationships, or entering a new stage of life.

Coaching sessions are held virtually in a

one-on-one setting, once a week.

Before we begin, we'll have a complimentary 30-minute introductory call. This is an opportunity for us to get to know each other, explore what brings you to coaching, and see whether we're a good fit to work together.

You might be here because you're...

• Feeling anxious or overwhelmed by change

• Going through a career, academic, or personal transition

• Struggling to balance multiple responsibilities

• Feeling disconnected from yourself or unsure of your next step

• Adjusting to life in a new country or culture

• Experiencing loneliness or homesickness

• Navigating challenges in your relationship during times of change

• Looking for more clarity, purpose, or direction

Together, we can work on...

• Building greater self-awareness and self-compassion

• Finding clarity around what matters most to you

• Making decisions that align with your values and the life you want to create

• Developing sustainable self-care practices

• Navigating transitions with greater resilience and confidence

• Creating space for difficult emotions instead of feeling overwhelmed by them

• Strengthening communication and connection in your relationships

• Adapting to life abroad while staying connected to yourself

Together, we create a space to slow down, notice where you are today, listen to what is truly happening within you, and reconnect with what already feels authentic. From that place of awareness, meaningful and lasting change can naturally emerge.