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1:1 Coaching for Expats

Coaching sessions are held one on one, virtually, with a frequency of either once or twice per week, depending on your needs. 

 

​There will be a free initial 30 minute call to get to know each other and for me to understand what brought you to coaching in the first place.

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Do you feel any of this?​​

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  • Anxiety for juggling many things 

  • Stressed out due to the new job or study program

  • Feeling overwhelmed, with even the most simplest tasks

  • Irritable towards the new culture

  • Lonely 

  • Homesickness

  • Responsible for your partner to be OK, if going with a spouse

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I can help you navigate these feelings by helping you with the following: ​​

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  • Focusing on your priorities
  • Finding self care and wellbeing practices
  • Increasing self-awareness in your day-to-day life
  • Making decisions that align with who you are and what you want
  • Navigating the migration process in a compassionate way towards yourself
  • Creating space for whatever emotions come up
  • Communicating with your partner in a way in which you can feel closer to each other

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"I will support you as we go through the challenging moments together." 

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Coaching sessions

Free Initial Consultation

Individual Coaching Sessions

This is an opportunity to get to know each other and for me to listen to what your current situation is. In this session, goals will be explored and you will assess whether or not coaching with me would be a helpful fit for you moving forward.

You can book a session with me whenever you feel you need one, either to vent or to find clarity in regards to a topic. Through our sessions, you will receive unwavering support, guidance, and accountability.

Logo Fato Life Abroad Coaching Tania Sturla

Eight Coaching Session Pack

Working together for a total of 8 sessions (approx. 2 months), allows time to build a strong relationship and therefore creates a supportive environment for your growth and exploration. Some challenges require time to unravel, and continuous coaching sessions provide the opportunity to delve deeper and implement lasting solutions. Throughout the 8 sessions you will be able to further clarify your goals and collaborate to solidify a roadmap to guide the coaching journey.

The coaching process looks like this:

  • Build relationship

  • Establish contract

  • Understand current situation

  • Understand desired situation

  • Create plan

  • Execute plan

  • Conclude coaching sessions

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